How to Choose a Wedge Pillow
Having a good night’s sleep is almost impossible for people with acid reflux and it even gets worse when they lie flat. One thing you should know about acid reflux is that it is characterized by the flowing back of stomach acid into the mouth or throat and this would make it so hard for you to enjoy your sleep. If you tend to experience regurgitation, heartburn, or chest pain unrelated to the heart, you might be experiencing acid reflux. Having a wedge pillow would help you deal with acid reflux and this explains why you should get yourself one. It can be hard for stomach acid to flow back into your mouth or throat if your shoulders, head, and torso are in an inclined position. It is important to note that wedge pillows come in various sizes and designs and it can be difficult to choose what would be suitable for you. Here are some of the tips to help you make the right decision.
You should not make the final decision without considering the size of the wedge pillow you are buying. What you have to know is that you are most likely to find the pillows in different heights, lengths, and widths. As long as the wedge pillow would offer cushioning for the most important parts then you should go ahead and choose it. There is no need to choose a large pillow for a small mattress. Make sure that your wedge pillow is large enough for your king size mattress. Getting a firmer and thicker wedge pillow would come in handy.
If you do not consider the material composition of the pillow, you would end up purchasing the wrong one. The fact that memory foam is a common composition for most of the wedge pillows should not come in the way of choosing the right one because the covers are not the same. Make sure that you choose a pillow with a cover that would be suitable for your specific needs and likes.
There is no way you can say that you have made the right decision if you do not consider the weight of the wedge pillow. You should not expect a heavier pillow to move less and at the same time be easy to maneuver. With a lighter pillow, it would be easier to maneuver and would be suitable for those who toss and turn while sleeping.
It can be hard to choose the right wedge pillow if you do not consider its shape. What you should expect with a wedge pillow is its triangular shape due to the inclination. Additionally, some models have a flat surface while others are contoured. You should not hesitate to buy a wedge pillow for your acid reflux because the above tips would be of much help.
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